The 8 Best Bed Cooling Systems of 2023

Convenient solutions to beat the heat and get better sleep

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One of the best Bed Cooling Systems on a peach background.

The Spruce / Brian Kopinski

If you’re having trouble keeping your bedroom cool in the summer or any other time of year, a bed cooling system can do wonders. While some people prefer slightly warmer sleeping situations than others, a cool sleeping environment may be more comfortable for most people. According to Major Allison Brager, Ph.D., United States Army neuroscientist and sleep expert, sleep quality correlates directly to body temperature. “Quality sleep and sleep duration are determined by the breadth and depth of drops in core body temperature (CBT),” Major Brager says. In other words, “The lower CBT is, the greater the propensity to be in the deepest stage of sleep," which includes rapid eye movement (REM) and deep non-rapid eye movement sleep (NREM).

The most effective bed cooling systems use active cooling, which means they use air or water to draw heat from your sleeping environment and cool you down. Systems that include smart technology can be even more convenient because they can be controlled and monitored via apps; some even adjust the temperature automatically based on algorithms and your own body temperature and sleep habits. Active cooling systems can be expensive and complicated to set up, and they require ongoing electricity usage. If you’re looking for something simpler, we’ve also identified a number of passive cooling options that use high-tech fabric and other materials to provide a cooling effect. These options don’t provide the same level of cooling as active systems, but they may be more convenient for some shoppers.

According to Major Brager, bed cooling systems are real “game changers.” She says that both elite sports teams and military units have invested heavily in these systems. You don’t need to be an elite athlete to take advantage of a bed cooling system, though—and we have scoured all the best options to help you sleep more comfortably.

Our Top Picks

Best Overall

BedJet3 Climate Comfort System

Amazon BedJet3 Climate Comfort System

Amazon

What We Like
  • Easy setup

  • No chance of leaking water

  • Operates via app or included remote

  • Heats as well

What We Don’t Like
  • Cools with room temperature air

  • Makes some noise during operation

  • Cloud Sheet sold separately

The BedJet V3 is our favorite bed cooling system because it’s easy to set up, can cool you off quickly, and offers precise temperature management via remote or phone app. This air-cooled system doesn’t require any additional components, and it’s ready to use right out of the box with your existing mattress and bedding. It does require a sheet or blanket of some kind, as it works by blowing a layer of cooling air between the sheet and the bed, but you can use whatever works for you. BedJet does make an optional Cloud Sheet ($139 on Amazon) that improves the system even more, but you’re free to use it with your own sheets and blankets if you prefer. The BedJet V3 is also capable of pumping out warm air, which is some nice flexibility to have if you need cooling in the summer and a bit of heat in the winter.

The BedJet v3 is built around a blower unit, and setup is fairly straightforward and easy. The blower unit sits at the foot of your bed, or even under your bed, and needs to be plugged into an electrical outlet. The blower connects to a flexible hose, which clips into a bracket that’s held in place by sliding it between your mattress and box spring. Once that’s in place, you can put your bedding on, and the BedJet will blow cool or warm air between your sheets and the mattress when switched on. Due to this design, it works with any size mattress. But it’s worth noting that this cooling system is not an effective replacement for an air conditioner on hot summer nights. It “cools” using room temperature air—so if the exterior temperature is very warm, its cooling capacity will be limited.

Temperature can be regulated via a phone app or the remote that comes with the BedJet. The remote is especially nice, with clear controls and a big, backlit LCD display. The unit is programmable, allowing you to set specific temperatures for different hours of the night. It’s worth noting that the fan does make some noise when in operation, which may be a bit too much for especially light sleepers. It’s about as loud as a refrigerator when the fan is at its highest setting, so keep that in mind if noise is a big concern.

The BedJet v3 is capable of dual zone heating and cooling, or just cooling one side of the bed, but that functionality requires the optional Cloud Sheet. The Cloud Sheet has a port for the blower, so air enters the sheet instead of just blowing between the sheet and the bed. That lets you cool only one side of the bed, or heat one side and cool the other with the addition of another BedJet unit. Purchasing a Cloud Sheet adds an extra expense, but it’s still more affordable than high-end water-cooled units like our Best Splurge pick, the Eight Sleep Pod system, and there’s no chance of a leak waking you up in the middle of the night.

Price at time of publish: $599

Cooling Method: Air | Active Cooling: Yes | Temperature Range: 66 to 104 degrees Fahrenheit | Coverage: Any mattress size

Best Budget

Mattress Cooler Mattress Cooler Classic

Amazon Mattress Cooler Mattress Cooler Classic

Amazon

What We Like
  • Active cooling system at a lower price point

  • Quiet operation

  • Includes a replacement pad

What We Don’t Like
  • Uncomfortable without a mattress topper

  • Requires replacement pads and routine maintenance

If you’re in the market for a more budget-friendly active bed cooling system, the Mattress Cooler Classic is worth consideration. This is a water-cooled system that pumps chilled water through a vinyl mattress pad. The pad is a little smaller than a twin mattress, so it’s really designed for a single sleeper. For shared sleeping situations where both people require cooling, there are a couple options. One is to arrange the single pad across the head of the bed, which provides a decent cooling effect. If additional cooling is required, you can also install two systems in the traditional configuration, with one pad for each sleeper. This system does come with two pads, but the base station can only pump through one pad at a time. The second pad is meant as a replacement part, as the pads need to be replaced every four to six months to avoid leaks.

The vinyl pads do a good job of cooling you down, but they may not be terribly comfortable to sleep on directly. You may find that the addition of a thin mattress pad or blanket makes it comfier. You’ll also need to empty the water tank every other week to ensure that it continues to run efficiently.

Price at time of publish: $200

Cooling Method: Water | Active Cooling: Yes | Temperature Range: 6 to 12 degrees below room temperature | Coverage: 63 x 27 inches (slightly smaller than twin-size mattress)

Best Splurge

Eight Sleep Pod 3 Cover

Eight Sleep Pod 3 Cover

Eight Sleep

What We Like
  • Dual- and single-zone heating and cooling

  • Built-in thermal and vibrating alarms

  • App-based tracking and adjustments

What We Don’t Like
  • App subscription required

  • Not washable

  • Complicated setup

Sleep is so important that it’s hard to really put a price on it, which is why the Eight Sleep Pod 3 system is worth a look if budgetary constraints aren’t really a concern. This system circulates cooled water through a closed loop, pulling heat out of your bed, and providing precise temperature regulation in two discrete zones. That means you can set each side of the bed to a different temperature, opt to only cool one side, or even set one side to heat and the other to cool. It’s controlled by a phone app that requires a monthly subscription, but that comes with some nice bonuses like sleep tracking and automatic temperature adjustments to provide the best night of sleep possible.

The Eight Sleep Pod 3 system is available in a few different configurations, but we recommend the Sleep Pod 3 Cover in particular because it lets you keep your existing mattress. If you’re in the market for a new mattress, the Pod 3 Mattress ($3,395 at Eight Sleep) is also available as an integrated system with all of the cooling technology built right in. Regardless of which one you choose, the system is capable of heating and cooling. It even vibrates, which means it can wake you up in the morning with a gentle shake, either alone or in conjunction with a temperature change.

If you opt for the mattress cover, one issue you will run into is that it isn’t washable. That’s due to all the technology that’s built into the cover that would be ruined if you put it in the wash. Eight Sleep sells an optional Pod Protector ($119 at Eight Sleep) to get around that issue. While it does represent an additional cost, it’s well worth it to protect this expensive bed cooling system. 

Price at time of publish: $2,295

Cooling Method: Water | Active Cooling: Yes | Temperature Range: 55 to 110 degrees Fahrenheit | Coverage: Full, queen, king, and California king mattress sizes

Best Portable System

Bedfans USA bFan bed fan with wireless remote

Bedfans USA bFan bed fan with wireless remote

Bedfans USA

What We Like
  • Easy to set up and take down

  • Convenient remote

  • Adjustable fan speed

What We Don’t Like
  • Cools with room temperature air

  • No temperature settings

  • Limited timer options

The bFan is ideal for anyone who has trouble sleeping without the coverage of a sheet, or even a weighted blanket, but gets too hot at night to keep the covers on. This bed cooling system is a lot simpler than other active systems, as it consists of a fan unit that blows cooling air under your existing bedding. That means you can use it with your favorite sheets or comforter, a weighted blanket, or even a cooling blanket for an even better night’s sleep. Since there aren’t any additional components beyond the fan, this is one of the only bed cooling systems you can take with you when you travel. It’s very easy to set up and take down, and it works with just about any bed.

This is an air-based cooling system, so it does have some limitations. It doesn’t actually lower the temperature of the air like an air conditioner, so it’s very affordable to run in terms of power use, but there are some limits to what it can accomplish if it’s especially hot or humid in your room. Since it works by blowing air under your sheet or blanket, it also won’t work if you toss and turn and throw your bedding off in the night. It includes a convenient remote to turn on and off, adjust the fan speed, and set a timer, but there’s no thermostat, so it takes some guesswork to find the optimal fan speed for your own personal comfort. But if you’re looking for one of the best bed fans to cool you down at night, this one’s a relatively budget-friendly option.

Price at time of publish: $185

Cooling Method: Air | Active Cooling: Yes | Temperature Range: Not applicable | Coverage: Any mattress size

Best Cooling Mattress Pad

Slumber Cloud Performance Mattress Pad

Slumber Cloud Performance Mattress Pad

Slumber Cloud

What We Like
  • Easy installation

  • Works with mattress toppers 

  • Machine washable

  • 60-day return policy

What We Don’t Like
  • Limited color availability

  • Not waterproof

  • No active cooling

The Slumber Cloud Performance Mattress Pad provides passive cooling, which means it doesn’t actively remove heat. Instead of active cooling, it relies on materials that are specifically designed to absorb moisture and heat. The first material is Tencel, which is a type of rayon that exhibits moisture-wicking properties. The other is Slumber Cloud’s own proprietary Outlast fibers, which absorb heat and then later release it when you have cooled down. This combination of advanced materials allows the mattress pad to effectively regulate the temperature of your bed at night, keep you from getting uncomfortably sweaty, and provide a cooler sleeping environment.

There are limits to what a cooling mattress pad can do, since it doesn’t use any active cooling, but Slumber Cloud has a 60-day return policy that provides plenty of time to see if it works for you. You can install it over the top of another mattress topper, so there’s no need to worry about comfort issues if you already have a topper that you love. It isn’t waterproof—so you’ll want to avoid spills—but it does have excellent moisture-wicking properties to deal with sweat, and you can toss it in the washing machine when it needs a deep clean. It’s available in a variety of sizes, from twin to king, but only in a single color.

Price at time of publish: $249

Cooling Method: Not applicable | Active Cooling: No | Temperature Range: Not applicable | Coverage: Twin, twin XL, full, queen, king, California king, and split king mattress sizes

Best Cooling Mattress

Casper Nova Hybrid Mattress

Wayfair Casper Nova Hybrid Mattress

Wayfair

What We Like
  • Perforations in foam allow for airflow

  • Hybrid design offers support for all sleeping positions

  • No off-gassing odors in our testing

  • 100-night trial and ten-year warranty

What We Don’t Like
  • Not ideal if you love your existing mattress

  • Pricier than other cooling solutions

If you tend to sleep hot and are in the market for a new mattress to keep you cool, Casper’s Nova Hybrid is an excellent choice. After putting this mattress to the test in a real home setting, we gave this mattress perfect ratings across the board. It blew us away in terms of its comfort, support, and value, and we felt our sleep quality improved after sleeping on it during the testing period.

It doesn’t have an active cooling mechanism like you’d find in Eight Sleep’s Pod 3 mattress, but the lack of active cooling means it's both less expensive and there’s no complicated setup process. Instead of active cooling, it’s designed with Casper’s AirScape Technology, which essentially means that two of its foam layers have small holes to increase airflow and draw heat from your body throughout the night.

This is a hybrid mattress that combines layers of breathable foam and a system of innersprings below, all of which is encased in a knit cover. The result is a mattress that feels soft on top with firmer support and has excellent breathability. We sent the mattress home with a tester who is a combination sleeper, and they reported that it’s supremely comfortable for back, side, and stomach sleeping alike. We also didn’t notice any odors when we first set up this mattress, which is a huge perk, as off-gassing isn’t uncommon among foam and hybrid mattresses. While this isn’t the cheapest solution for keeping cool at night, we appreciate that the mattress is covered by a 100-night trial period and ten-year limited warranty

Price at time of publish: $2,295 for queen

Cooling Method: Not applicable | Active Cooling: No | Temperature Range: Not applicable | Coverage: Twin XL, queen, full, king, and California king mattress sizes

Best Cooling Pillow

Coop Sleep Goods The Eden Pillow

Coop Home Goods The Eden

Coop Sleep Goods

What We Like
  • Retained cooling capabilities throughout our tests

  • Customizable loft with extra filling

  • Machine washable

What We Don’t Like
  • Initial odor from off-gassing

  • Pricey for a single pillow

The Eden Pillow from Coop Home Goods is built specifically for hot sleepers, with a soft, cool-to-the-touch rayon cover, and shredded memory foam fill that absorbs heat. When we tested this pillow, we appreciated the high-quality construction and how it didn’t heat up during the night. This pillow doesn’t have any active cooling mechanisms, but the combination of materials used for the filling and cover work well to absorb heat and sweat. We appreciate that both the cover and inner pillow are machine washable, too. You can use the pillow with your existing bedding, or in concert with other cooling options, so you can pair it with an active bed cooling system or an assortment of other passive options to create your ideal sleeping space.

One of the great things about this pillow is that it’s designed for each individual to customize. It’s easy to adjust the fill level—the brand even provides some suggestions for how much fill to add or remove based on your sleeping position—and it comes with a lot of stuffing. That means you can easily adjust the firmness of the pillow to your liking. There is a bit of a chemical odor associated with the fill material when you first unpack the pillow, but that sort of off-gassing is common with memory foam products. If you unpack the pillow, let it air out, and wash the cover, you’ll find that the odor doesn’t linger. All in all, if you find yourself flipping your pillow to the cooler side in the middle of the night, the super-comfy Eden Pillow is worth giving a try.

How It Performed Long-Term

We continued to test this pillow at home for six months, during which time we didn’t notice any changes in the overall quality of the pillow. It retained its shape and stayed cool at night, and we didn’t observe any wear and tear. We are still very impressed with and highly recommend this adjustable pillow for all kinds of sleepers, but especially if you tend to run warm.

Price at time of publish: $96

Cooling Method: Not applicable | Active Cooling: No | Temperature Range: Not applicable | Coverage: Queen and king pillow sizes

Best Cooling Blanket

Pottery Barn SleepSmart Temperature-Regulating Basketweave Blanket

Pottery Barn SleepSmart Temperature-Regulating Basketweave Blanket

Pottery Barn

What We Like
  • Uses advanced 37.5® Technology fabric

  • Helps prevent night-sweats

  • Good for both hot and cold sleep conditions

What We Don’t Like
  • Only comes in white

  • Expensive

Pottery Barn’s SleepSmart blanket uses a soft basketweave design and an advanced textile mix to deliver a uniquely cool sleeping experience without any active cooling systems. This blanket is made largely from cotton, a fiber known for its breathability—but it also incorporates 37.5 Technology, which is a polyester fiber that’s designed to assist in thermoregulation. The overall effect is a blanket that either holds in excess heat or releases it, depending on your sleeping environment.

This blanket is available in two sizes, with one meant for full and queen beds, and the other for king and California king mattresses. Both of these variations are quite light, which contributes to a cool and airy feeling, but may not be the best option if you prefer the feel of a weighted blanket. The price is also a bit steep in comparison with other blankets—but it’s still quite affordable in comparison to the active cooling systems on this list. You can also use this blanket together with an active cooling system, or other passive items like a cooling pillow or mattress cover, to help beat the heat and achieve a comfortable temperature.

Price at time of publish: $199 for full/queen

Cooling Method: Not applicable | Active Cooling: No | Temperature Range: Not applicable | Mattress Coverage: Full/queen and king/California king sizes

Final Verdict

The BedJet v3 is our top overall recommendation because it provides fast air cooling with your own bedding, offers temperature control via phone app or the included remote control, and is remarkably easy to set up and use. With the addition of a second base station and a Cloud Sheet, this system can even provide dual zone heating and cooling. If dual zone is what you’re after though, and you’ve got more room in your budget, the Eight Sleep Pod system provides both dual- and single-zone heating and cooling right out of the box, along with more advanced features like an alarm that vibrates gently when it’s time to wake up.

What to Look for in a Bed Cooling System

Type

The two main types of bed cooling systems are active and passive. Active systems use water or air to remove heat from your bed, which helps you cool down at night. Passive systems use materials or designs that reduce heat retention, without pumping cold air or water through your bedding materials.

The advantage of active systems is that they’re a lot better at dissipating heat than passive systems. Some of these systems are also capable of reversing the process and using warm air or water to keep you from getting too chilly. In some cases, you can even cool one side of the bed while leaving the other alone, or cool one side while heating the other. The Eight Sleep Pod, our Best Splurge pick, supports this kind of dual heating and cooling right out of the box.

The primary disadvantages of active systems is that they are typically more expensive and more complicated to set up, and water-cooled systems introduce the possibility of water leaking into your bed. Additionally, since they require energy to run, active systems all make at least some noise during operation.

Temperature Controls

The option to select your desired temperature is a very useful feature, because individuals feel the most comfortable at different temperatures. The ideal temperature range for sleep is between 60 and 67 degrees, according to board-certified family physician Payam Hakimi, D.O. So look for a system that can achieve that for the best results. Our Best Overall recommendation, the BedJet v3, has a minimum temperature setting of 66 degrees Fahrenheit, and it can also provide heating if the temperature in your room dips below that optimum level in the winter months.

Some bed cooling systems provide fan controls and timers instead of temperature controls, adding some guesswork to the process. Others provide you with a phone app that can program specific temperature changes through the night or even adjust the temperature automatically based on your sleep patterns to help you sleep better over time.

Passive systems don’t have temperature controls, so it’s important to focus on active systems if the option to set a specific temperature is important to you.

Noise Level

Active bed cooling systems all create at least some level of noise, which can be an issue for especially light sleepers. Water-cooled systems tend to make less noise than air-cooled systems, but manufacturers of active bed cooling systems often provide a noise range in decibels if you’re concerned. If you’re accustomed to sleeping in a room with a fan, then the noise from a bed cooling system is unlikely to bother you.

Passive bed cooling systems don’t make any noise, because they don’t actively pump air or water through your bedding. While they aren’t as effective as active systems, the lack of noise is a strong advantage if you’re an especially light sleeper who can’t deal with any level of noise at all.

Standout Features

Smart Technology

Bed cooling systems like the BedJet v3 and Eight Sleep Pod include smart connectivity that can provide a number of benefits. The exact implementation varies from one device to the next, but this kind of connectivity typically allows you to control and monitor the system using an app on your phone. Some of these systems also monitor your sleep, allowing you to track the length and quality of your sleep over time. This technology can also facilitate additional functionality, like automatically adjusting the temperature of the bed throughout the night to help you sleep better and more soundly.

Remote Controls

The whole point of a bed cooling system is to help you get to sleep—and stay asleep—so needing to get up and adjust the temperature manually defeats the purpose. The best systems have reliable remotes that are easy to read and use, like the backlit LCD remote that comes with the BedJet v3. Advanced systems like the BedJet v3 and Eight Sleep Pod also let you use an app on your phone instead of the remote. Less expensive devices like the bFan, our Best Portable System pick, have less complicated remotes with fewer functions and options.

Dual Zones

Some people are more comfortable at different temperatures than others, which is why some bed cooling systems feature dual zones. In cases where two people who share a bed have different preferences, dual-zone cooling allows each person to choose their own ideal sleeping temperature.

Dual-zone cooling is accomplished in a few different ways, and it sometimes requires an additional purchase, but it’s very useful if you don’t sleep alone. The Eight Sleep Pod system features dual-zone control right out of the box, allowing you to cool both sides, heat both sides, or heat one side while cooling the other. The BedJet v3 also supports dual zones, but only if you purchase the brand's Cloud Sheet separately.

FAQ
  • How does a bed cooling system work?

    Bed cooling systems work through a few different mechanisms, including active systems that remove heat with cooling air or water, and passive systems that depend on special fabrics and other materials.

    Active bed cooling systems work by passing either water or air through your sleep environment to help shed heat. Some of these systems direct air through a top sheet or under the sheets, while others channel water through a mattress cover, mattress pad, or the mattress itself. The air or water draws heat from your body, then either passes out into the room in the case of air, or recirculates into the cooling unit in the case of water.

    Passive systems use a number of mechanisms that are all dependent on advanced fabrics and other materials. These materials help you shed heat passively by preventing the heat from building up under your covers, dispersing the heat, absorbing sweat, and a number of other processes.

  • What are the benefits of a cooling bed?

    Bed cooling systems can help you get to sleep easier, stay asleep better, and even improve the overall quality of your sleep. “Sleep environment is directly affected by the ideal temperature,” says board-certified family physician Payam Hakimi, D.O. Dr. Hakimi explains that during sleep, the temperature of your environment becomes especially important since your body ceases thermoregulation during certain phases.

    While bed cooling systems can be expensive and have ongoing energy costs, they can also save you money over time in situations where the alternative would require you to lower the temperature of your entire home using air conditioning.

  • Is a cold bed better than a warm bed?

    Major Allison Brager, U.S. Army neuroscientist and sleep expert, stresses that if given the option between a cool bed and a hot bed, the cooler bed is typically the better choice. “There are individual differences but very few people sleep well hot,” says Brager. “This is why there are a plethora of cooling products on the market.”

    According to Dr. Hakimi, “the best temperature to sleep is 60 to 67 degrees Fahrenheit,” but he points out that there is room for some variation. “It can vary from person to person by a few degrees. You can sleep hot or sleep cold, to ensure you get the rest you need you can prepare based on your ideal body temperature.”

Why Trust The Spruce?

This article was written by Jeremy Laukkonen, a freelance writer for The Spruce. Laukkonen has a decade of experience writing about and reviewing consumer technology, and his writing has appeared in other outlets like Digital Trends, Lifewire, and Entertainment Weekly in addition to The Spruce. As someone who sleeps hot, he’s always in search of better ways to cool down at night.

To prepare for this piece, Laukkonen performed in-depth research on all of the available bed cooling systems, including both active systems and passive ways of keeping cool at night. He focused on factors like temperature regulation, smart connectivity, and dual-zone cooling to find all of the best options. He also interviewed U.S. Army neuroscientist and sleep expert Major Allison Brager, Ph.D., and board-certified family physician Payam Hakimi, D.O., to gain additional insights on the interplay between body temperature and sleep.