The 8 Best Cooling Blankets of 2023

These breathable, temperature-regulating options top our list

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A cooling blanket might be the perfect bed cover if you sleep hot or get night sweats. "Look for lightweight (preferably natural) fabrics with relatively low thread counts to ensure adequate airflow," says Logan Foley, a certified sleep science coach and mattress expert at SleepFoundation.org.

Using Foley's expert insight into temperature-regulating bedding, we researched various styles and textile technologies that promise a comfy nighttime temp.

These are the best cooling blankets currently on the market.

Our Top Picks

Best Overall

Pottery Barn SleepSmart Temperature-Regulating Basketweave Blanket

Pottery Barn SleepSmart Temperature-Regulating Basketweave Blanket

Pottery Barn

What We Like
  • Patented technology manages moisture

  • Light and breathable

  • Machine washable

What We Don't Like
  • Pricey

  • Only one color

Our favorite cooling blanket is Pottery Barn's exclusive SleepSmart Blanket, a soft basketweave design with temperature-regulating abilities. It's made of 80 percent cotton, a naturally breathable material, and 20 percent performance polyester with 37.5 Technology.

The latter is a textile that promises to keep your body at an ideal temperature while you doze—37.5 degrees Celsius, to be exact (or 99.5 degrees Fahrenheit). The performance polyester is infused with volcanic minerals and coconut-derived activated carbon to continuously draw moisture away from your skin and keep it at a relative humidity of 37.5 percent. According to Pottery Barn, the thermoregulating technology also traps energy to keep you cozy when your body temp cools off.

Available in two sizes (full/queen and king/California king), this cooling blanket is notably light, with a weight of 370 GSM (grams per square meter). Like most comparable products, it's somewhat pricey, and we wish it came in more colors. However, the white is versatile, and we appreciate the machine-washable, dryer-friendly design.

Price at time of publish: $199 for full/queen size

Material: Cotton, 37.5 performance polyester | Sizes: Full/queen, king/California king | Care: Machine wash, tumble dry

Best Budget

Dangtop Bamboo Cooling Blanket

Amazon Dangtop Cooling Blanket

Amazon

What We Like
  • Soft, breathable bamboo-derived fabric

  • Several colors

  • Machine washable

What We Don't Like
  • Requires line drying out of sun

Though most temperature-regulating blankets are priced pretty steep, the Dangtop Bamboo Cooling Blanket is an affordable option woven from 100 percent bamboo fibers. The renewable material tends to be breathable and moisture-wicking with a cool-to-the-touch feel. Bamboo bedding is often exceptionally soft, too.

This blanket comes in three sizes (twin, queen, and king) and several colors ranging from charcoal to white to lavender. It's machine washable for easy maintenance, but it's best to lay it flat or dry it outdoors on a clothesline.

Price at time of publish: $30 for 79 x 91 inches

Material: Bamboo-derived fiber | Sizes: Twin, queen, king | Care: Machine wash, line dry

Best Moisture-Wicking

Sleep Number True Temp Blanket

Sleep Number True Temp Blanket

Sleep Number

What We Like
  • 37.5 technology for moisture management

  • Temperature-regulating

  • Machine washable

What We Don't Like
  • Pricey

  • Might not be as soft as alternatives

Like Pottery Barn's SleepSmart Basketweave Blanket, our Best Overall pick, this True Temp Blanket from Sleep Number features 37.5® technology to regulate body temperature. The quilted blanket is designed to draw moisture and heat away from your body before you get too warm. And if you ever get too cold, the technology adjusts to trap energy instead, effectively warming you up.

The shell contains 20 percent 37.5 technology polyester, as well as 80 percent cotton, a fiber that's known for its breathability. The fill is a mix of polyester and 37.5 technology polyester, too. This cooling blanket is available in two sizes and five neutral colors that are machine washable and dryer-friendly. The price is somewhat steep, though it's about average for a high-quality duvet. Depending on your preferences, the material could feel less cozy than other alternatives. The blanket is OEKO-TEX certified to Standard 100. If you're looking for reliable moisture-wicking bedding in the form of a quilted blanket, this is the one to try.

Price at time of publish: $160 for queen size

Material: Cotton, 37.5 performance polyester, polyester fill | Sizes: Queen, king | Care: Machine wash, tumble dry

Best Weighted

Luna Cooling Bamboo Weighted Blanket

Luna Cooling Bamboo Weighted Blanket

Amazon

What We Like
  • Five sizes with weights of 10 to 30 pounds

  • 25 colors to choose from

  • Machine washable

What We Don't Like
  • Smaller than typical bedding sizes

  • King option is only shared size

Interested in a weighted blanket? We think the Luna Cooling Bamboo Weighted Blanket is a great option. This machine-washable blanket comes in five sizes, though they're smaller than the typical blanket sizes most manufacturers use, and all but the king option are individual-use. Depending on your choice, this blanket is available in numerous weights, ranging from 10 to 30 pounds, to accommodate sleepers weighing between 100 and 300 pounds. A substantially smaller kid version weighs 5 pounds, and is designed for children closer to the 50-pound range.

It's filled with evenly distributed polyester and glass beads and has a bamboo-derived lyocell shell. The cool-to-the-touch fabric is breathable, temperature-regulating, moisture-wicking, and antimicrobial, meaning it won't harbor odor-causing bacteria. This weighted blanket is also OEKO-TEX Standard 100 certified, so you can rest assured it's free of over 100 potentially harmful substances.

Price at time of publish: $80 for queen size

Material: Bamboo-derived lyocell, polyester/glass beads | Sizes: Kid, twin, full, queen, king | Care: Machine wash, tumble or line dry

Best Lightweight

Luxome Lightweight Blanket

Light gray Luxome Lightweight Cooling Blanket

Amazon

What We Like
  • Thin, quilted design

  • Temperature-regulating

  • Machine washable

What We Don't Like
  • Expensive

For something a bit lighter, we recommend the Luxome Lightweight Blanket. This soft, quilted bed cover is much thinner than a traditional comforter or duvet, offering a lightweight layer that keeps you comfortable year-round. This blanket uses bamboo-derived viscose, a thermoregulating fabric with a natural ability to warm or cool you, depending on what your body needs.

While our only significant complaint is the expensive price tag, this breathable blanket comes in two sizes (full/queen and king/California king) that are oversized for neat mattress tucking and five versatile colors. You can use it as is or with a duvet cover, and when it needs cleaning, toss it in your washer and tumble dry it on low heat.

Price at time of publish: $190 for full/queen size

Material: Bamboo-derived viscose | Sizes: Full/queen, king/California king | Care: Machine wash, tumble dry

Best Silk

Vesta Washable Cooling Silk Blanket

Vesta Washable Cooling Silk Blanket

Vesta

What We Like
  • Lightweight

  • Naturally breathable

  • Moisture-wicking

What We Don't Like
  • Expensive

  • Not dryer-friendly

The filling in Vesta's Washable Cooling Sink Blanket uses premium silk fibers from mulberry worms that exist freely in the forest. In addition to being exceptionally lightweight, the material is inherently airy with moisture-wicking properties, making it ideal for hot sleepers and those who suffer from night sweats.

The shell is Tencel lyocell, which also boasts breathability and temperature-regulating abilities. While this machine-washable bed cover is incredibly smooth and soft, it's undoubtedly expensive. It also calls for line-drying only but might be worth splurging for a comfortable night's sleep.

Since the silk is in the fill, you won't come in direct contact with it—if you're a fan of the look and feel of silk bedding, consider adding a set of silk sheets to your setup.

Price at time of publish: $249 for full/queen size

Material: Tencel lyocell, silk | Sizes: Full/queen, king/California king | Care: Machine wash, line dry

Best Throw

Cozy Earth Cloud Knit Throw

Cozy Earth Cloud Knit Throw

Cozy Earth

What We Like
  • Breathable

  • Moisture-wicking

  • Resists pilling

What We Don't Like
  • Pricey

  • Limited colors

Cozy Earth makes our favorite cooling throw. The Cloud Knit Throw is woven from 100 percent bamboo-derived viscose, a super-soft and naturally airy material. It keeps you slightly cooler than cotton, making it a top choice for those who run hot.

This blanket measures 60 x 50 inches (standard throw blanket size). While it comes in only two colors (white and ivory), it's undeniably versatile. Thanks to an enhanced weave structure, the durable knit material is resistant to pilling. You can also toss it in your washing machine and tumble dry it on low heat without worrying about the yarns coming loose.

Price at time of publish: $169 for throw size

Material: Bamboo-derived viscose | Size: 60 x 50 inches | Care: Machine wash, tumble dry

Most Versatile

Bearaby Tree Napper

The Bearaby Tree Napper is one of the best cooling blankets.

Bearaby

What We Like
  • Cozy yet temperature-regulating

  • Weighted design in three sizes

  • Incorporates certified organic cotton

  • Seven chic colors

What We Don't Like
  • Expensive

We also like this chunky-knit option from Bearaby. The Cotton Napper weave uses 48 percent Tencel lyocell, 47 percent organic cotton, and 5 percent spandex. These materials offer thermoregulation while you sleep, cooling you down when you're hot and insulating your body when you have chills.

This versatile blanket comes in several chic colors, ranging from lavender to amber to willow, and three sizes weighing 15, 20, and 25 pounds. It can be used as a bed cover, living room throw blanket, or snuggle companion whenever you're in the mood for weighted comfort without the heat. The Tree Napper is expensive, but we like the chunky-knit design and that it uses Global Organic Textile Standard-certified organic cotton. Plus, it is OEKO-TEX Standard 100 certified.

Price at time of publish: $249 for 40 x 72 inches (15 pounds)

Material: Tencel, organic cotton, spandex | Size: 40 x 72 inches | Care: Machine wash, tumble dry

Final Verdict

Our top choice is Pottery Barn's SleepSmart 37.5 Basketweave Blanket because of its temperature-regulating technology, sweat-wicking abilities, and machine-washable, dryer-friendly design. On a budget? You can't go wrong with the naturally thermoregulating and exceptionally soft Dangtop Bamboo Cooling Blanket.

What to Look For in a Cooling Blanket

Material

Logan Foley, a certified sleep science coach, recommends natural, lightweight fabrics, such as cotton, bamboo, silk, linen, and Tencel lyocell, all of which are naturally breathable with moisture-wicking properties.

In addition to natural fibers, some cooling blankets feature 37.5® performance polyester. This material helps keep your body at an optimal temperature while you sleep while pulling sweat away from your skin. The Pottery Barn SleepSmart Basketweave Blanket (our Best Overall) and the Sleep Number True Temp Blanket (our Best Moisture-Wicking) both feature 37.5 technology.

Weight

Some cooling blankets are weighted, with options ranging from about 10 to 25 pounds. Research suggests that gentle pressure can be emotionally comforting, similar to a hug, with potential benefits for those suffering from anxiety or insomnia. While the added weight might seem like it would heat you up, some temperature-regulating designs, including the Luna Cooling Bamboo Weighted Blanket (our Best Weighted pick), do an excellent job cooling you off.

Design

Lastly, you'll want to consider the design. There are various types of cooling blankets, including throws, quilts, and comforters. Some temperature-regulating blankets can go inside a duvet cover, in which case the design may not matter as much. But if you plan to use it as is, think about where you'll place it and whether the color, finish, and texture will complement your existing decor.

FAQ
  • What is a cooling blanket?

    A cooling blanket is a type of blanket made from materials that help regulate your body temperature to prevent you from overheating. In many cases, it can also help wick away sweat while ensuring breathability.

    However, Foley says textiles aren't actively cooling, per se. "Bedding materials can be temperature-neutral, meaning they won't make you hotter by trapping heat," she explains.

    If you're looking for active cooling that packs a punch, you might try our favorite bed cooling systems, which draw heat from a bed using air or water.

  • What types of materials are cooling?

    "The best bedding materials for people who sleep hot are made from linen, bamboo, cotton, or silk," says Foley. She explains that these natural temperature-neutral (also known as thermoregulating) fabrics won't trap or absorb heat like most synthetic textiles.

    As mentioned, some cooling blankets feature temperature-regulating technology by way of performance fabrics like 37.5 polyester. These materials draw heat and moisture away from your body when you overheat and offer insulation if you get too cold.

  • Can you use a cooling blanket year-round?

    It depends on the specific blanket, where you live, and your personal preferences. That said, many cooling blankets are perfectly suitable for year-round use. Why? In addition to preventing you from overheating, the temperature-regulating technology can adjust to keep you warm when your body cools off.

Why Trust The Spruce?

Theresa Holland is a commerce writer and product reviewer specializing in textiles, home design, and lifestyle. She has been writing for The Spruce since 2019, where she covers bedding, sleep products, and interior accents.

Holland interviewed Logan Foley, a certified sleep science coach and managing editor at SleepFoundation.org, for this story for their expertise on temperature-regulating materials. Then she considered dozens of cooling blankets before narrowing it down to the top picks. Of the featured brands, she has personally tested linens from Pottery Barn, Luna, Vesta, and Cozy Earth.

The Spruce uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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